Got up a bit late and immediately had some work to do, so didn't have the chance to grab a bite to eat until about 11:00 - so I decide to combine breakfast and lunch with a sandwich - salami, turkey ans Swiss cheese with olive oil mayo. Good stuff:



I'm going out with a friend this eveing which means I'll probably be eating quite a bit. Not sure if I can last until dinner without a snack, but will try.

I can't believe it. I didn't have any lunch! It was one of those bust days when I just didn't have a free second and didn't even have any snacks. So you can imagine that I was starving by the time I made dinner.

Dinner was steak, garlic fries and mixed veggies



Good stuff although probably not the healthiest food in the world. I continue to be soda free which is amazing. Just want to keep those baby steps going for the rest of this week.

After the disaster oatmeal breakfast this morning, I decided to stay with something I know I like for lunch. I still had some leftover chicken from a couple of days ago and put that on an onion bagel with Swiss cheese and olive oil mayo. mmmmm, much better!



Another step in the right direction, but I'm starting to go through soda withdrawal. I usually have a couple a day and didn't have any yesterday and none so far today. Anyone else manage to kick the soda habit without too much withdrawal?

Starting slowly but surely. Baby steps. I did keep myself from eating my usually early afternoon snack since I knew I would have to add it which is one gold star for me today.

I made myself a chicken sandwich with leftover chicken from last night with Swiss cheese and olive oil mayo on sprouted multi-grain bread.





I decided to just have water (not a coke) with it. Good start, just have to last another 6.5 days