I can't believe it. I didn't have any lunch! It was one of those bust days when I just didn't have a free second and didn't even have any snacks. So you can imagine that I was starving by the time I made dinner.

Dinner was steak, garlic fries and mixed veggies



Good stuff although probably not the healthiest food in the world. I continue to be soda free which is amazing. Just want to keep those baby steps going for the rest of this week.

I actually made it thorugh the afternoon without a snack which is something that hasn't happened in years, but by evening I was starving. I had a good meal - salmon, steamed veggies and rice-a-roni.



Still going through soda withdrawals with a headache. Don't believe people that say that they aren't addictive. Hopefully I'll be over them by the end of the week and I won't break down before then.

Another one of those small step goals met - I lasted until dinner time (although I had it a bit early) without another snack besides the Bartlett pear. I cooked myself up a hamburger





I didn't have any buns, so I used the sprouted multi-grain bread again. I added olive oil mayo, onions, tomatoes, some salad leaves and salt. It tasted pretty good, but part of that is probably that I was pretty hungry.

Stayed with water as a drink again.