Another small success for today. I chose a red bartlett pear as my afternoon snack instead of a Snickers candy bar.
I'm going to try and make it to dinner without any other snacks, but not sure if I'll be able to hold out. This is the first time in months that I have made it into the afternoon without sugar sustaining me so it is a small success thus far.
Red Bartlett Pear
April 1st, 2008 at 10:44 pm
April 1st, 2008 at 11:11 pm 1207091508
April 1st, 2008 at 11:44 pm 1207093449
How to buy grocery produce
and that has helped me a lot on getting better quality fruit.
April 3rd, 2008 at 03:08 am 1207192092
When you are first starting on a diet, fruit is really unsatisfying. Your body says, "wha?" and starts to laugh and suddenly you're digging in your desk drawer for that last candy bar. You need to combine the fruit with something else.
Two classic pairings:
Apple + tbsp peanut butter.
Pear + 1 oz of cheese.